Whether you are in touch with this emotion or not, most of us carry around shame.

There is no value to creating pain for yourself.

Believe 50% of what you hear and 75% of what you see

We deserve to be happy, before we move into the world to see what we may do or be.

How do I just let everything go? Really?

How to find the courage to do what you want in life.

3 things healing taught me

Research shows that saying positive affirmation to yourself in the mirror each day has some affect on self-esteem and thought process.

What is all the fuss about?

What does an energy healing treatment entail?

Grief and loss are very personal; yet, there are things we can all be mindful of.

This blog is designed as a place to start on your journey of reclaiming your personal power.