There is no value to creating pain for yourself.

How do I just let everything go? Really?

Three internal skills to help you develop balance in the busyness of life.

People pleasing is generally an emotional need someone has to please others, often at the expense of their own needs or desires.

When people are having thoughts of ending their life, often no one really listens, until it is too late.

One way people can support their emotional needs is a relationship with a pet, but does that mean you have an emotional support animal?